Comments on: What should you eat to optimize your sleep? https://yuka.io/en/nutrition-sleep/ L'application qui vous aide à mieux manger Thu, 02 Nov 2023 22:33:22 +0000 hourly 1 https://wordpress.org/?v=6.5.2 By: Jenni https://yuka.io/en/nutrition-sleep/comment-page-1/#comment-187307 Thu, 02 Nov 2023 22:33:22 +0000 https://yuka.io/?p=41042#comment-187307 In reply to Sandie.

If you scroll to the bottom of the article and change the language to EN for English, it is the correct article.

]]> By: BKA https://yuka.io/en/nutrition-sleep/comment-page-1/#comment-183478 Thu, 23 Mar 2023 02:15:44 +0000 https://yuka.io/?p=41042#comment-183478 In reply to Yvette.

My sleep pattern changed within 4 days. I love this plan and will never go back to the previous ways. We do cheat on Saturday night as we can sleep in on Sunday. We cheat if at a friends house, otherwise we stick to the plan.

]]> By: BKA https://yuka.io/en/nutrition-sleep/comment-page-1/#comment-183477 Thu, 23 Mar 2023 02:14:03 +0000 https://yuka.io/?p=41042#comment-183477 This plan has worked for me! I have used prescriptions to fall asleep, woke up after 3 hours, wide awake and starving. I have used herbal supplements, no sleep. We now eat dinner for breakfast Sunday-Friday and I sleep. We do like a sit down “normal” dinner on Saturday night or when at a friends house. I have suffered from insomnia for 50 years and this simple change on when I eat animal or heavy proteins has literally changed my life. No western medical doctor has ever suggested this change. Thank You Thank You Thank You

]]> By: Sandie https://yuka.io/en/nutrition-sleep/comment-page-1/#comment-178083 Sun, 10 Jul 2022 15:32:18 +0000 https://yuka.io/?p=41042#comment-178083 When I click on “ideal dinner” option, it links to an article in another language and I speak English.

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]]> By: Karen https://yuka.io/en/nutrition-sleep/comment-page-1/#comment-178071 Sat, 09 Jul 2022 00:43:02 +0000 https://yuka.io/?p=41042#comment-178071 Am I understanding that it IS good to eat cheese and yogurt in the evening to produce serotonin? Would these be vegetarian products and not dairy?

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]]> By: Yvette https://yuka.io/en/nutrition-sleep/comment-page-1/#comment-178069 Fri, 08 Jul 2022 18:37:08 +0000 https://yuka.io/?p=41042#comment-178069 Very good information, all my Health questions were answered especially what I should eat before going to bed, I hope it will change my sleep pattern

]]> By: Patty https://yuka.io/en/nutrition-sleep/comment-page-1/#comment-178067 Fri, 08 Jul 2022 16:44:50 +0000 https://yuka.io/?p=41042#comment-178067 Excellent article- the information and the way it was put together

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]]> By: Anne https://yuka.io/en/nutrition-sleep/comment-page-1/#comment-178066 Fri, 08 Jul 2022 16:42:45 +0000 https://yuka.io/?p=41042#comment-178066 That made a lot of sense. Thanks!

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]]> By: Michelle https://yuka.io/en/nutrition-sleep/comment-page-1/#comment-178057 Fri, 08 Jul 2022 00:58:51 +0000 https://yuka.io/?p=41042#comment-178057 The colder, the better for me! I have found that my most comfortable sleep temperature for my bedroom is 59 degrees! I sleep like a baby!!

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]]> By: Judy https://yuka.io/en/nutrition-sleep/comment-page-1/#comment-178054 Thu, 07 Jul 2022 17:23:17 +0000 https://yuka.io/?p=41042#comment-178054 In reply to Juliet.

I would have trouble with 62 degrees as well. My lowest would be 67-68.

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